Trauma-Informed Therapy

At OV Mental Health, we believe that healing from trauma requires an understanding of how past experiences shape an individual’s emotional and behavioral patterns. Our **Trauma-Informed Therapy** is designed to create a compassionate, safe environment for individuals to process and heal from traumatic experiences. Using evidence-based techniques, we help children, teens, and young adults understand the impact of trauma on their lives while providing them with tools to cope and thrive. Our approach integrates mindfulness, cognitive-behavioral therapy (CBT), and other strategies to support emotional healing, reduce the effects of trauma, and empower individuals to regain control over their lives. We prioritize safety and respect, ensuring that every individual feels supported throughout their therapeutic journey.